To make Hops Cone Tea pour 1 cup boiling water on 5 hop cones and let steep for 10 minutes then strain and enjoy.

Improves Sleep
Hops have a long history of being used to help improve sleep. Scientific research shows that hops, with their natural sedative effects, can increase sleep time. Hops also help to lower body temperature—falling core body temperature is one important physiological step toward sleep. Hops have also been shown to reinforce the body’s daily biorhythms of rest and activity.

Reduces Stress Level, Helps with Anxiety
Scientific study has demonstrated that both valerian and hops can help alleviate restlessness and anxiety. Research shows valerian can be effective in helping to reduce stress, lowering blood pressure and heart rate. Studies also show hops can be effective in reducing stress and anxiety.

Lowers LDL Cholesterol & Blood Sugar
Hops contain flavonoids that have potent antioxidant, anti-inflammatory, and anti-bacterial properties. A flavonoid in hops has also been found to help reduce weight gain, lower elevated cholesterol, and reduce high blood sugar. These conditions all contribute to what’s known as metabolic syndrome, which significantly increases a person’s risk for heart disease and type 2 diabetes.

Prevents Cancer
Hops flavonoids also have anti-cancer properties. Recent research shows that hops may provide promising preventive therapy for some cancers. Studies have found that hops may spur the ability to protect against some forms of cancer, including breast, ovarian, and prostate cancers.

Hops may also be useful for:

• Menstrual symptoms
• Chronic fatigue syndrome (CFS)
• Attention-deficit hyperactivity disorder (ADHD)
• Indigestion and intestinal cramping
• Pain and inflammation, for arthritis and other conditions
• Menopausal symptoms

Health Benefits

Better Sleep
Chamomile tea’s most well-known to promote sleep. It is known for its relaxing and soothing properties and is often taken before bed to promote restful sleep.

Stomach Soother
Chamomile is helpful for a variety of stomach problems. It soothes stomach aches, eases the symptoms of irritable bowel syndrome, promotes elimination, and assists in overall digestion. It is often found in teas for digestion in combination with peppermint.

Menstrual Cramps
One study found that drinking chamomile tea raised urine levels of glycine, a compound that calms muscle spasms. Researchers believe this is why chamomile tea helps menstrual cramps.

Hemorrhoid Help
One study found that chamomile ointment was helpful in the treatment of hemorrhoids.

Cold Fighter
Chamomile has immune boosting properties and helps in the fight against colds due to its antibacterial properties.

Wound Healing
The Egyptians, Romans, and Greeks used chamomile flowers in a poultice and applied them to wounds to speed healing. They must have been on to something. In one study, rats given chamomile extract in their water experienced faster wound healing.

Diabetes Management
Chamomile tea is being studied for its beneficial effects in the management of diabetes. In one study, daily consumption of chamomile tea was found to prevent the progression of diabetic complications and hyperglycemia.