Fenugreek seed tea is an effective remedy against heartburn (acid reflux) due to the mucilage in the seeds that soothe gastrointestinal inflammation and coat the stomach and the lining. Fenugreek seed tea helps to increase breast milk production because it contains high amounts of diosgenin (a phytosteroid). This tea can improve most metabolic symptoms associated with both type 1 and type 2 diabetes in humans, by lowering blood glucose levels and improving glucose tolerance. It also eases menstrual cramps, PMS symptoms, and menopausal symptoms. Increases testosterone in men which helps build muscle and increase libido.
How to use Fenugreek Tea? Well, all you do is take 1 teaspoon of the seeds and steep them in a glass of boiling water for 15 minutes and drink once a day or you can add the fenugreek seed powders (1 teaspoon) to your daily smoothie or shake!
1 Ingredient to a healthy you!
GGA Fenugreek Seed Tea 250g

Mint (Nana)