Try our heirloom scarlet runner beans. We have enjoyed growing them with their beautiful scarlet red flowers and their more amazing deep purple and black spotted beans.

150 grams

USE: Use as a flour substitute in your baking, cooking, or to enhance your smoothies, cereals, yogurts and shakes.
BENEFITS:
GGW Apricot Kernel Flour is very useful in diets where calories are restricted to add flavor without adding fat calories. It’s 50% pure protein and has 1/4 of the carbs of regular flour, which makes it a great ingredient for those wishing to take in high-quality protein while keeping their carb consumption low. It has one-quarter of the fat of regular peanuts, which makes it a perfect ingredient for your low-fat cooking and baking. It’s a good source of mono-unsaturated fats, especially oleic acid, which helps to lower “bad” LDL cholesterol and raise “good” HDL cholesterol. It’s an excellent source of antioxidants, such as polyphenol resveratrol, which protects against heart disease and infections, Vitamin E, a powerful antioxidant that protects cells, and Co-Enzyme Q10, which not only acts as an antioxidant but also helps to generate cellular energy. It is also a good source of B vitamins, especially Niacin B6, which contributes to brain health and blood flow to the brain, and a rich source of the minerals magnesium, iron, copper, potassium, zinc, calcium, and selenium. Gluten-free, paleo & vegan-friendly!