150 grams
Sesame seed flour is a great source of Niacin, Iron, Magnesium, Phosphorus, Zinc, Copper, and Manganese, and also Thiamin.
Some studies suggest that eating sesame seed flour regularly may help decrease high cholesterol and triglycerides, as it contains two types of plant compounds — lignans and phytosterols. Sesame seed flour is a good source of protein, which is a necessary building block for your body, and magnesium, which may help lower blood pressure. Additionally, its antioxidants may help prevent plaque buildup. Sesame seed flour is especially rich in nutrients vital to bone health, including calcium and zinc.

Sesame seed flour is also a good source of vitamin B6, which is necessary for proper cellular function and metabolism. Plant compounds and vitamin E in sesame seed flour function as antioxidants, which combat oxidative stress in your body. Sesamin, a compound in sesame seeds, may help reduce joint pain and support mobility in arthritis of the knee.
You can add GGW sesame seed flour to your granola, salads, smoothies, shakes, hummus, yogurt, garnishes, crackers, oatmeal, salad dressings, stir-fries, vegetables, bread, and cookies…
You have sooo many options!!!

150 grams
Sunflower seed flour is a great source of Vitamin E, magnesium, protein, linoleic fatty acids, and Selenium. Three of its compounds (magnesium, linoleic fatty acid, and vitamin E) may help your blood vessels relax, lowering your blood pressure, and promote weight loss.
Using this flour shows a 9% to 12% decrease in LDL or “bad” cholesterol and triglycerides.
Sunflower seeds are rich in nutrients and so is their flour. Adding it to your shakes, smoothies, and meals will slow your eating pace and calorie intake.
Add it to granola bars, cereals, salads, delights, stir-fries, fruits, yogurt, burger buns, veggie burgers, baked goods, date molasses, so many options, use your imagination, do some magic!!!