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While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits. Most importantly 245g has 49 calories!!!! IT is loaded with Vitamin A(which alleviates dry skin), C, B2, E, Potassium,Iron, Copper, and Manganese. Being high in antioxidants and beta carotene, it is important for your eyes, skin, and will boost your immunity! So eat it daily in the Winter to help your body stay healthy and strong!
GGA Pumpkin Preserve with stevia 500g no sugar, additives, nor preservatives
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DISCLAIMER: The content of the above is the opinion Go Green Armenia and should not be considered medical advice. If you have any questions, it is recommended you seek the medical advice of a medical professional or a doctor in the field.
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