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150 grams
Sunflower seed flour is a great source of Vitamin E, magnesium, protein, linoleic fatty acids, and Selenium. Three of its compounds (magnesium, linoleic fatty acid, and vitamin E) may help your blood vessels relax, lowering your blood pressure, and promote weight loss.
Using this flour shows a 9% to 12% decrease in LDL or “bad” cholesterol and triglycerides.
Sunflower seeds are rich in nutrients and so is their flour. Adding it to your shakes, smoothies, and meals will slow your eating pace and calorie intake.
Add it to granola bars, cereals, salads, delights, stir-fries, fruits, yogurt, burger buns, veggie burgers, baked goods, date molasses, so many options, use your imagination, do some magic!!!