Avocado oil has so many benefits, so let’s try to give you an overview!
Great for skin especially around the eyes to reduce puffiness and fine wrinkles since it has high levels of protein, amino acids, and vitamins A and D! As a source of lecithin, avocado oil lubricates and protects your hair and skin. So after a shower, rub a few drops on your hands ,rub your hands together then sparingly apply it on your hair and on your face.
Avocado oil can boost your levels of alpha and beta carotenes and lutein, which are known to benefit your immune system and support eye health. Using avocado oil on salads and meals helps you gain omega 3, Vitamin E and potassium which in turn helps keep your blood vessels healthy and lowers your blood pressure as a result. For diabetics it is a favored oil since it help keep their bad cholesterol down. So take a tablespoon everyday in your meals and see how 1 ingredient turns you to a healthier you!