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Grown in the Abaran Valleys in Armenia, it is known as an ancient grain in the Eastern Europe and Far East, a hulled wheat (emmer) which is a staple diet in the region for breakfast, bread making, and as a thickening grain in soups and sauces. Emmer wheat is rich in niacin of Vitamin B3, which is great for your heart and cholesterol levels. Emmer is also a rich source of magnesium and iron. Pregnant women and women post pregnancy can also benefit by including emmer wheat in their diet, because of its rich nutrient profile.
Armenian Emmer Wheat 1kg