NSOMNIA!?! Try GGA Valerian Root Tea(200g)!
The benefits of GGA valerian root tea is that it increases the amount of gamma-aminobutyric acid (GABA) in the brain. As a neurotransmitter, GABA inhibits unwanted nervous system activity. Studies have shown that increased levels of GABA in the brain lead to falling asleep faster and experiencing better sleep.
Here’s what you do: Take 1/2 teaspoon of the valerian roots and place it in your cup and add boiling water to it. Cover and steep for 15 minutes and drink 30 minutes to an hour before bedtime.
GGA Valerian Root