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GGA Milk Thistle Meal contains 100% ground milk thistle seeds. Milk thistle has been used as a liver restorative for thousands of years in Europe. It contains the antioxidant silymarin, which is thought to be responsible for the milk thistle’s helpful effects.
For therapeutic purposes take 1-2 tsp of Milk Thistle Meal up to three times a day, preferably half an hour before meals. Alternatively use 1-2 tsp a day in food, sprinkled on soups and salads or blended with yogurt, smoothies, protein drinks, or fruit juice.