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GGA Dried Jujube 1kg, Chinese Dates, Korean Dates, Indian Dates, is used as candy, snack, and eaten with coffee. They are high in fiber, protein and low in calories. It lowers glucose levels which prevents weight gain especially belly fat. These tiny fruits are filled with minerals like potassium, phosphorus, manganese, iron, and zinc. A combination of these minerals are necessary for maintaining a good heart health and high in iron which helps in improving the hemoglobin count which in turn prevents anemia. These minerals are important in regulating the blood flow in the body. Dried jujubes are a good source of calcium, phosphorous that helps in developing and maintaining bone density. If you are someone suffering from arthritis then ber can be a good choice of fruit. It has anti-inflammatory properties that can provide relief and reduce swelling in the joints.The entire fruit including the seeds are filled with antioxidant phytochemicals, polysaccharides, flavonoids, saponins, which are considered to have sedative qualities. This fruit helps in inducing sleep by calming your nerves. Try them since they are delicious!!!