Dried Apples! Try them as a snack or chop them up on desserts or add them to sauces or syrups. A wonderful addition to any meal or dessert. delicious dried apples give you a host of healthy goodness. The following list enumerates the health benefits of dried apples:
Dried apples prevent constipation and keep you full for long
Other methods of preserving fruits typically strip off the fruit’s fiber content. But not for dried apples.
One of the benefits of dried apples is that it packs a high amount of both soluble and insoluble fiber. Half a cup of dried apples already gives you approximately 3-4 grams of dietary fiber, sufficient to cover 13-20% of your daily fiber requirements.
Fiber keeps you satiated by preventing spikes in your blood sugar levels after meals. It also helps flush away toxins and harmful bacteria from your gut. Fiber softens your stool to keep constipation at bay as well. Soluble fiber is responsible for controlling your blood sugar levels, while insoluble fiber keeps your gut clean.
Dried apples contain B-vitamins that are good for the hormones, brain, and energy
Dried apples contain two essential B-vitamins that promote energy metabolism, improve hormonal balance, and nourish the brain. They are pantothenic acid (vitamin B5) and pyridoxine (vitamin B6).
Pantothenic acid is responsible for helping your body create energy from the food you eat. It is also vital in hormone production. Dried apples contain approximately 3% of your recommended daily intake of the vitamin.
Pyridoxine is a B-vitamin that aids in metabolizing proteins and helps in creating neurotransmitters. Neurotransmitters are chemical transmitters in the brain that improve brain response and function. Dried apples can cover around 6% of your recommended daily pyridoxine intake.
Dried apples improve cellular health
Dried apples are a rich source of antioxidants, especially polyphenols. These are substances that help fight off damage to your cells caused by free radicals.

It’s the season for dried fruits and so why not watermelon too!!! Are you tired of the same dried fruits?!? We have no sugar added totally all natural WATERMELON ?!!!!! Sliced so you just have to pop it in your mouth and look forward to the best that is yet to come in 2021!!! Packed with lots of fiber, dried watermelon includes the rind white that you normally wouldn’t eat! But that is where all the fiber is and so wonderful for your digestive system promoting regular bowel movements. Also it has libido-boosting powers which come from the amino acid citrulline, dilating blood vessels, which in turn lowers blood pressure. Try it with tea or coffee, or chocolate-coat them for a great New Years Party Favor!!!