Corn Flour

A cup of Go Green Armenia gluten-free real yellow corn flour has:
Calories: 416
Total fat: 4.4 grams, with almost no saturated fat
Protein: 11 grams
Carbohydrates: 89 grams, including 75 grams of starches

This amount of flour provides 7.3 grams of dietary fiber, which can help lower your cholesterol levels and may reduce your risk of constipation. Corn flour is cholesterol-free and a source of phytonutrients and antioxidants called lutein and zeaxanthin which are amazing for your eyes and eyesight improvement. So substitute GGA real corn flour for white flour and see how it only takes 1 ingredient to a healthy you & bionic eyesight!!!

BENEFITS

Reduces Constipation
Corn flour also improves bowel movement thereby limiting the possible chances of constipation.
Some nutritional contents in cornflour mainly the fiber content stimulates the movement of the bowl, adds bulk to the stool, and softens it so that it can be easily excreted as often as necessary without difficulty.

Energizes the Body
Improves Bone Health
Magnesium and potassium are essential minerals contained in cornflour that help to improve bone mineral density. In other words, potassium helps to conserve the amount of calcium in the body thereby reducing urinary calcium loss.
Prevents High Blood Pressure
Corn flour helps to reduce the risk of cardiovascular diseases such as high blood pressure; stroke and other related coronary artery diseases because it is scientifically considered a low-sodium diet.
Improve Psychological Functions
Corn flour is enriched with vitamins B’s such as vitamin B1, thiamin and B3, niacin, and the importance of these vitamins is to elevate cognitive functions. Also, the presence of magnesium in this extract contributes to psychological skills. Researches have shown that the potential role of magnesium is as a use for Alzheimer’s disease therapy. Therefore, the level of magnesium in the body can properly be improved through moderate consumption of cornflour in order to restore critical brain agility and totally enhance cognitive functions.