Spelt is an excellent source of carbohydrates and dietary fiber. It is especially rich in iron, magnesium, phosphorus, zinc and niacin (vitamin B-3).
- facilitates healthy digestion
- stimulates and enhances the immune system
- increases blood circulation and energy levels in the body
- helps manage diabetes
- helps maintain hormonal balance in the body
- improves bone health and prevents osteoporosis
- prevents breast cancer
- helps lower cholesterol levels
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