GGA Black Lima Beans grown in Arevshat,Armenia 600g

Description

Black Lima beans, also known as butter beans are popular legumes that are known for their mild buttery flavor and meaty texture. There are many health, skin and hair benefits associated with Black Lima beans. They possess a potato-like starchy taste. Black Lima beans are enriched with soluble fiber, which absorb water in stomach to form a gel that prevents blood sugar level from rising rapidly after a meal. So they are great for diabetics. Black Lima are a rich source of manganese, calcium and magnesium. These minerals promote proper bone development. They also help in strengthening of the bones. Lima beans are considered one of the best sources of iron, which is important for healthy hair. Lima beans are a rich source of copper, which acts as an antioxidant great for healthy skin. They are low in calories and fat-free, so have your plant protein daily and see the difference in your health! Just soak them overnight and cook them the next day and add them to your soups, salads, even smoothies to get a rich creamy texture to your meals!
Do you always have a hard time cooking beans? Try this and you will always have nicely cooked beans fast and easy!
For each cup of beans, bring 3 cups of water to boil, add the beans to the boiling water, and boil for two minutes. Next, add 1 tablespoon of baking soda for each cup of beans, cover, and soak for 1 hour or more. Next, drain and rinse the beans thoroughly, cover with water, bring to boil, then reduce heat and simmer 1-2 hours or until tender.Never add salt, tomato paste, or anything acidic to your beans until they are thoroughly cooked and tender.

DISCLAIMER: The content of the above is the opinion of Go Green Armenia and should not be considered medical advice. If you have any questions, it is recommended you seek the medical advice of a medical professional or a doctor in the field.