GGA Lemongrass Leaf Tea
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$3.10 โ $1,100.00
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Lemongrass is an herb that is native to Sri Lanka and South India but GGA is growing it in Armenia!!!! According to the Memorial Sloan Kettering Cancer Center, smelling lemongrass may help people with anxiety. According to an article in the Journal of Advanced Pharmaceutical Technology & Research, consuming lemongrass tea appears to lower cholesterol. Lemongrass tea inhibits bacterial growth. It helps fight bacteria that can cause cavities in the mouth, including S. sanguinis. Lemongrass is able to block pain. This means that drinking lemongrass tea helps alleviate pain! Drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration and red blood cell count in the body. Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. So it gets rid of bloating which is one of the major annoying symptoms of PMS(premenstrual symptoms).
So hereโs how to drink it daily: Take a teaspoon of GGA Lemongrass shoots and pour 1 cup of boiling water. Cover and let steep for 15 minutes so that all its essential oils and lemony aroma goes wild and your whole room starts to smell like lemony fresh with an oriental twist! ENJOY!
GGA Lemongrass Tea
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ีีฅึ ึ ึีจ ีฝีฏีฝีฅึ ีดีฅึ ีฉีกึีด ีพีกีฒีดีฅึีธึีฏีธีพ! ีึีกีฐีธีฟีจ ึ ีขีธึึีดีธึีถึีจ ีฑีฅีฆ ีฏีกึีฉีถีกึีถีซ ึ ีฏีฐีกีฒีธึีคีซ ีกีตีถ ีดีฒีซีน ีธึีชีจ, ีธึีจ ีฑีฅีฆ ีกีถีฐึีกีชีฅีทีฟ ีง ึ ึีจ ีฝีฏีฝีฅีฌีธึ ีฐีกีดีกึ:
ีีกีฒีดีฅึีธึีฏีจ ีกีถีธึีทีกีขีธึีตึ ึีธึีถีปีถ ีง ีขีธีฌีธึ ีฏีกึึีธึ ีฝีถีธึึีซีน ีถีตีธึีฉีฅึีซ ีกีบีกีฐีธีพีฅีฌีธีพ ีกีผีธีฒีปีกีบีกีฐีกีฏีกีถ ีถีบีกีฝีฟีถีฅึีซ ีดีซ ีฌีกีตีถ ีฆีกีถีฃีพีกีฎ: ิฑีตีถ ีงีกีฏีกีถ ีพีซีฟีกีดีซีถีถีฅึีซ ีกีฒีขีตีธึึ ีง, ีซีถีนีบีซีฝีซึ ีฅีถ ีพีซีฟีกีดีซีถีถีฅึี A, B1 (thiamine), B2 (ีผีซีขีธึีฌีกีพีซีถ), B3 (niacin), B5 (ีบีกีถีฟีธีฉีฅีถีซีฏ ีฉีฉีธึ), B6 (pyridoxine), C ึ ึีธีฌีกีฉีฉีธึ: ีีกึ ีบีกึีธึีถีกีฏีธึีด ีง ีงีกีฏีกีถ ีฐีกีถึีกีถีตีธึีฉีฅึ, ีซีถีนีบีซีฝีซึ ีฅีถี ีฏีกีฌีซีธึีด, ีฏีกีฌึีซีธึีด, ีดีกีฃีถีฅีฆีซีธึีด, ึีธีฝึีธึ, ีดีกีถีฃีกีถ, ีบีฒีซีถีฑ, ึีซีถีฏ ีฅึ ีฅึีฏีกีฉ, ีธึีธีถึ ีกีผีธีฒีป ีดีกึีดีถีซ ีฐีกีดีกึ ีฏีกึึีธึ ีฃีธึีฎีธีถ ีฅีถ: ีีก ีนีซ ีบีกึีธึีถีกีฏีธึีด ีพีถีกีฝีกีฏีกึ ีญีธีฌีฅีฝีฟีฅึีซีถ ึ ีณีกึีบีฅึ:
ีีกีฒีดีฅึีธึีฏีซ ีกีผีกีพีฅีฌีธึีฉีตีธึีถีถีฅึีจ ีกีผีธีฒีปีธึีฉีตีธึีถ ีฐีกีดีกึ
ีีกีฒีดีฅึีธึีฏีจ ีบีกึีธึีถีกีฏีธึีด ีง ีฐีกีฏีกึ ึีฝีซีคีกีถีฟีถีฅึ, ึีฌีกีพีธีถีธีซีคีถีฅึ ีฅึ ึีฅีถีธีฌีกีตีซีถ ีดีซีกึีธึีฉีตีธึีถีถีฅึ, ีซีถีนีบีซีฝีซึ ีฅีถ ีฌีธึีฟีฅีธีฌีซีถ, ีฃีฌีซีฏีธีฆีซีคีถีฅึ, ึีฅึึีฅีฟีซีถ, ีฏีกีฅีดึีฅึีธีฌ, ีงีฌีซีดีซึีซีถ, ีบีซึีธีฏีกีฟีฅีญีซีถ, ีญีฌีธึีธีฃีฅีถีซีฏ ีฉีฉีธึ ึ ีฏีกึีฅีซีฏ ีฉีฉีธึ, ีธึีธีถึ ีกีบีกีฐีธีพีธึีด ีฅีถ ีขีชีทีฏีกีฏีกีถ ึ ีฃีถีธึีฉีตีกีถ ีดีซ ีฌีกีตีถ ีทีฅึีฟ: ีีกีฒีดีฅึีธึีฏีซ ีฐีซีดีถีกีฏีกีถ ีขีกีฒีกีคึีซีนีถ ีง ีฌีฅีดีธีถีกีฌีจ ีฏีกีด ึีซีฟึีกีฌีจ, ีธึีถ ีธึีถีซ ีฐีกีฏีกีฝีถีฏีกีตีซีถ ึ ีฐีกีฏีกีดีกีถึีงีกีตีซีถ ีฐีกีฟีฏีธึีฉีตีธึีถีถีฅึ, ีดีซีกีชีกีดีกีถีกีฏ ีกีบีกีฐีธีพีฅีฌีธีพ ีซีฝีฏีกีฏีกีถ ีฌีซีดีธีถีซ ีฐีธีฟีจ: ีีกีฒีดีฅึีธึีฏีซ ีกีผีธีฒีปีธึีฉีตีกีถ ีฐีกีดีกึ ีขีกึีฅีถีบีกีฝีฟ ีกีดีฅีถีกีฐีกีตีฟีถีซ ึ ีฃีธึีฟีถีฅีถ ีฅีถี
ิฝีธีฌีฅีฝีฟีฅึีซีถ- ีีกีฒีดีฅึีธึีฏีถ ีธึีถีซ ีฐีกีฏีก-ีฐีซีบีฅึีฌีซีบีซีคีฅีดีซีฏ ึ ีฐีกีฏีก-ีฐีซีบีฅึีญีธีฌีฅีฝีฟีฅึีธีฌีฅีดีซีฏ ีฐีกีฟีฏีธึีฉีตีธึีถีถีฅึ , ีธึีธีถึ ีบีกีฐีบีกีถีธึีด ีฅีถ ีกีผีธีฒีป ีญีธีฌีฅีฝีฟีฅึีซีถีซ ีดีกีฏีกึีคีกีฏีจ: ีึีฝีธึีดีถีกีฝีซึีธึีฉีตีธึีถีถีฅึีจ ึีธึีตึ ีฅีถ ีฟีพีฅีฌ, ีธึ ีพีกีฒีดีฅึีธึีฏีซ ีฏีกีถีธีถีกีพีธึ ึ ีฃีฟีกีฃีธึีฎีดีกีถ ีคีฅีบึีธึีด ีบีกีฐีบีกีถีพีธึีด ีง ีฟึีซีฃีฌีซีฝีฅึีซีถีซ ีกีผีธีฒีป ีดีกีฏีกึีคีกีฏีจ ึ ีถีพีกีฆีธึีด ีง LDL ีญีธีฌีฅีฝีฟีฅึีซีถีซ ึีกีถีกีฏีจ ีดีกึีดีถีซ ีดีฅีป: ีีก ึ ีฃีถีธึีด ีง ีฏีกีถีญีฅีฌ ีกึีตีกีถ ีกีถีธีฉีถีฅึีซ ีดีฅีป ีฌีซีบีซีคีถีฅึีซ ีฏีธึีฟีกีฏีธึีด, ีญีฉีกีถีธึีด ีง ีฆีกึีฏีฅึีกีฏีถีฅึีซ ีดีฅีป ีกึีตีกีถ ีกีถีญีกึีกีถ ีฐีกีธีฝึีจ ึ ีฏีกีถีญีธึีด ีฝึีฟีกีตีซีถ ีฟีกึีขีฅึ ีญีกีถีฃีกึีธึีดีถีฅึ, ึ ึ.ี ีกีฉีฅึีธีฝีฏีฌีฅึีธีฆีซ:
ิดีฅีฟีธีฏีฝีซึีซีฏีกึีซีก
ีีกีฒีดีฅึีธึีฏีจ ึ ีฃีถีธึีด ีง ีฆีฟีฅีฌ ึ ีดีกึึีฅีฌ ีดีกึีดีซีถีจ ีพีถีกีฝีกีฏีกึ ีฅึ ีฉีธึีถีกีพีธึ ีฉีกึีธีถีถีฅึีซึ, ีซึ ีดีซีฆีกีดีธึีฒ ีฐีกีฟีฏีธึีฉีตีกีถ ีทีถีธึีฐีซีพ: ิดีฅีฟีธีฏีฝีซึีซีฏีกึีซีกีถ ึ ีฃีถีธึีด ีง ีฏีกึีฃีกีพีธึีฅีฌ ีดีกึีดีถีซ ีฟีกึีขีฅึ ึ ึีฃีกีถีถีฅึีจ , ีกีตีค ีฉีพีธึีด `ีฌีตีกึีคีจ ีฅึ ีฅึีซีฏีกีดีถีฅึีจ, ีดีซีกีชีกีดีกีถีกีฏ ีถีพีกีฆีฅึีถีฅีฌีธีพ ีดีซีฆีกีฉีฉีพีซ ีดีกีฏีกึีคีกีฏีจ: ีีกีฒีดีฅึีธึีฏีซ ีดีซีฆีกีดีธึีฒ ีฐีกีฟีฏีธึีฉีตีธึีถีจ ึ ีฃีถีธึีด ีง ีขีกึีฑึีกึีถีฅีฌ ีดีฅีฆีซ ึีกีถีกีฏีจ ึ ีฐีกีณีกีญีกีฏีกีถีธึีฉีตีธึีถีจ, ีซีถีนีจ ึ ีฃีถีธึีด ีง ีบีกีฐีบีกีถีฅีฌ ีดีกึีฝีธีฒีกีฏีกีถ ีฐีกีดีกีฏีกึีฃีซ ีกีผีธีฒีปีธึีฉีตีธึีถีจ, ีพีฅึีกึีถีฅีฌีธีพ ีกีผีกีปีกึีกีฎ ีณีกึีบีฅึีจ ึ ีบีกีฐีบีกีถีฅีฌ ีดีกึีธึึ ีฐีกีดีกีฏีกึีฃีจ:
ีีกีฒึีฏีฅีฒ
ีีกีฒีดีฅึีธึีฏีจ ีกึีคีตีธึีถีกีพีฅีฟ ีง ีฟีกึีขีฅึ ีฟีฅีฝีกีฏีซ ึีกีฒึีฏีฅีฒีซ ีขีธึีชีดีกีถ ีชีกีดีกีถีกีฏ, ีกีผีกีถึ ีดีกึีดีถีซ ีกีผีธีฒีป ีขีปีซีปีถีฅึีซีถ ีญีกีถีฃีกึีฅีฌีธึ: ีีกีฒีดีฅึีธึีฏีซ ีฐีกีฏีกึีกีฒึีฏีฅีฒีกีตีซีถ ีกีฆีคีฅึีธึีฉีตีธึีถีจ ึีกีฝีฟีฅีฌีธึ ีฐีกีดีกึ ีฏีกีฟีกึีพีกีฎ ีฐีฅีฟีกีฆีธีฟีธึีฉีตีธึีถีจ, ีญีธีฝีฟีธึีดีถีกีฌีซึ ีกึีคีตีธึีถึีถีฅึ ีง ึีธึีตึ ีฟีพีฅีฌ ีถึีก ีดีกีทีฏีซ ึีกีฒึีฏีฅีฒีซ ีฏีกีถีญีกึีฃีฅีฌีดีกีถ ีฐีกีฟีฏีธึีฉีตีธึีถีถีฅึีซ ีดีกีฝีซีถ: ีึีฝีธึีดีถีกีฝีซึีธึีฉีตีธึีถีถีฅึีจ ึีธึีตึ ีฅีถ ีฟีพีฅีฌ, ีธึ ีถึีก ีขีกีฒีกีคึีซีนีถีฅึีซึ ีดีฅีฏีจี ึีซีฟึีกีฌีจ, ึ ีฃีถีธึีด ีง ีฏีกีฝีฅึีถีฅีฌ ีฌีตีกึีคีซ ึีกีฒึีฏีฅีฒีซ ีขีปีซีปีถีฅึีซ ีกีณีจ ึ ีฏีกีถีญีธึีด ีง ึีกีฒึีฏีฅีฒีกีตีซีถ ีถีธึ ีขีปีซีปีถีฅึีซ ีฐีฅีฟีกีฃีก ีกึีฟีกีคึีธึีฉีตีธึีถีจ: ีีฅีฏ ีกีตีฌ ีธึีฝีธึีดีถีกีฝีซึีธึีฉีตีธึีถ ีฌึีกึีธึึีซีน ีกีบีกึีธึีตึีถีฅึ ีง ีถีฅึีฏีกีตีกึีถีธึีด ึีซีฟึีกีฌีซ ีฐีกีฏีกีบึีธีฌีซึีฅึีกีฟีซีพ ีฐีกีฟีฏีธึีฉีตีกีถ ีดีกีฝีซีถ, ีซีถีนีจ ีญีธีนีจีถีคีธีฟีธึีด ีง ีฏึีฎึีกีฃีฅีฒีฑีซ ึีกีฒึีฏีฅีฒีซ ีขีปีซีปีถีฅึีซ ีกีณีจ:
ีีฟีกึีซีฌีธีฏีธึีธึีฝ ีกีธึีผีฅีธึีฝ
ีึีฝีธึีดีถีกีฝีซึีธึีฉีตีธึีถีถีฅึีจ ึีธึีตึ ีฅีถ ีฟีพีฅีฌ, ีธึ ีพีกีฒีดีฅึีธึีฏีซ ีฅีฉีฅึีกีตีซีถ ีตีธึีฒีจ ีธึีถีซ ีฐีกีฏีกีขีซีธึีซีฌีด ีฏีกึีธีฒีธึีฉีตีธึีถีถีฅึ ึ ึ ีฃีฟีกีฏีกึ ีง ีพีกึีกีฏีซ ีฐีฅีฟึีกีถึีธีพ ีกีผีกีปีกึีกีฎ ีีฟีกึีซีฌีธีฏีธึีธึีฝ ีกีธึีผีฅีธึีฝีซ ีคีฅีด: ิฑีตีถ ีบีกึีธึีถีกีฏีธึีด ีง ึีฅีถีธีฌีถีฅึ ีธึีธีถึ ีฏีกึีธีฒีกีถีธึีด ีฅีถ ีกึีกีฃ ีฟีกึีกีฎีพีฅีฌ ีดีกึีดีถีซ ีฐีตีธึีฝีพีกีฎึีถีฅึีซ ีดีฅีป ีพีฅึีกึีถีฅีฌีธีพ ีดีกึีดีถีซ ีฟีกึีขีฅึ ีฐีกีฟีพีกีฎีถีฅึีธึีด ีกีผีกีปีกึีกีฎ ีขีซีธึีซีฌีดีฅึีจ: ิฑีตีถ ีญีกึีกีถีธึีด ีง ีฝีฅึีดีฅึีซ ีกีณีจ ึ ีฐีกึีกีขีฅึีธึีฉีตีธึีถีจ, ีซีถีนีจ ีฏีกีถีญีกึีฃีฅีฌีธึีด ีง ีขีซีธึีซีฌีดีฅึีซ ีฏีกีฆีดีกีพีธึีธึีดีจ: ีีกีฒีดีฅึีธึีฏีซ ีฅีฉีฅึีกีตีซีถ ีตีธึีฒีจ ึ ีฃีฟีกีฏีกึ ีงี ึ ีฉีฅีดีกีฟีซีฏ ีฏีซึีกีผีดีกีถ ึ ีฉีฅ ีถีฅึึีซีถ ีฐีซีพีกีถีคีธึีฉีตีธึีถีถีฅึีซ ีขีธึีชีดีกีถ ีฐีกีดีกึ, ีธึีธีถึีธึีด ีกีญีฟีธึีธีทีพีฅีฌ ีง ีขีซีธึีซีฌีดีซ ีกีผีฏีกีตีธึีฉีตีธึีถีจ, ึ ึ.ี ีฌีกีตีดีจ:
ีีฟีกีดีธึีฝีซ ีญีกีถีฃีกึีธึีดีถีฅึ
ีึีฝีธึีดีถีกีฝีซึีธึีฉีตีธึีถีถีฅึีจ ึีธึีตึ ีฅีถ ีฟีพีฅีฌ, ีธึ ีพีกีฒีดีฅึีธึีฏีซ ีฅีฉีฅึีกีตีซีถ ีตีธึีฒีจ ีธึีถีซ ีฐีกีฏีกีดีกีถึีงีกีตีซีถ ึ ีฐีกีฏีกีขีกีฏีฟีฅึีซีกีฌ ีฐีกีฟีฏีธึีฉีตีธึีถีถีฅึ, ีธึีธีถึ ึ ีฃีถีธึีด ีฅีถ ีบีกีตึีกึีฅีฌ ีพีกึีกีฏีถีฅึีซ ีฐีฅีฟึีกีถึีธีพ ีกีผีกีปีกึีกีฎ ีฟีกึีขีฅึ ีบีกีฟีธีฃีฅีถีถีฅึีซ ีคีฅีด, ีซีถีนีบีซีฝีซึ ีฅีถี ีฐีฅีฌีซีฏีธีขีกีฏีฟีฅึ ึีซีฌีธึีซ ึ ีงีฝึีฅึีซึีซีก ึีธีฌีซ: ิฑีตีถ ึีธึึีพีกีฎ ีง ีกีฒีฅีฝีฟีกีดีธึีฝีกีตีซีถ ีญีกีถีฃีกึีธึีดีถีฅึีซ ีฏีกีถีญีกึีฃีฅีฌีดีกีถ ีฐีกีดีกึ, ีซีถีนีบีซีฝีซึ ีฅีถี ีฝีฟีกีดีธึีฝีซ ีญีธึีฅึ, ึ ีฃีถีธึีด ีง ีญีฉีกีถีฅีฌีธีพ ีกีฒีซึีซ ีฃีธึีฎีธีฒีธึีฉีตีธึีถีจ ึ ีขีกึีฅีฌีกีพีธึีด ีง ีดีกึีฝีธีฒีธึีฉีตีธึีถีจ: ีีกีฒีดีฅึีธึีฏีซ ีฐีกีฏีกีขีธึีขีธึีกีตีซีถ ีฐีกีฟีฏีธึีฉีตีธึีถีถีฅึีจ ีขีกึีฅีถีบีกีฝีฟ ีฅีถ ีขีธึีชีฅีฌีธึี ึีธึีฏีกีบีธึีฉีตีธึีถ ีฐีกีฝีฟ ีกีฒีซึีซ ีญีธึีกีตีซีถ ีขีธึีขีธึีธึีด, ีฌีธึีฎ, ีฝึีฟีญีกีผีถีธึ ีฅึ ีฝีฟีกีดีธึีฝีซ ึีกีพีฅึ:
ิฑีถึีถีธึีฉีตีธึีถ
ีีกีฒีดีฅึีธึีฏ ึ ีฃีถีธึีด ีง ีฐีกีถีฃีฝีฟีกึีถีฅีฌ ีดีฏีกีถีถีฅึีจ ึ ีถีตีกึีคีฅึีจ, ีซีถีนีจ ีฅึีกีทีญีกีพีธึีธึีด ีง ีญีธึีจ ึีธึีถ: ีีฅีฟีกีฆีธีฟีธึีฉีตีธึีถีถีฅึีจ ึีธึีตึ ีฅีถ ีฟีพีฅีฌ, ีธึ ีพีกีฒีดีฅึีธึีฏีซ ีฉีฅีตีจ ีธึีถีซ ีฐีกีถีฃีฝีฟีกึีถีธีฒ ึ ึีถีกีขีฅึ ีฐีกีฟีฏีธึีฉีตีธึีถ, ีธึีจ ีขีกึีฑึีกึีถีธึีด ีง ึีถีซ ีฟึีธีฒีธึีฉีตีธึีถีจ ึ ีธึีกีฏีจ:
ีีถีนีกีผีกีฏีกีถ ีญีกีถีฃีกึีธึีดีถีฅึ
ีีกีฒีดีฅึีธึีฏีจ ีฌีกีตีถีธึีฅีถ ึ ีฃีฟีกีฃีธึีฎีพีธึีด ีง ีกีตีธึึีพีฅีคีซีฏ ีขีชีทีฏีธึีฉีตีกีถ ีดีฅีป ีฐีกีฆีจ ึ ึึีฟีกีผีธึีฉีตีธึีถีจ ีขีธึีชีฅีฌีธึ ีฐีกีดีกึ: ีีซ ีทีกึึ ีทีกีฐีกีพีฅีฟ ีขีกีฒีกีคึีซีนีถีฅึีซ ีฏีธีฒึีซีถ, ีถึีก ีพีซีฟีกีดีซีถ C-ีซ ีกีผีฏีกีตีธึีฉีตีธึีถีจ ึ ีฃีถีธึีด ีง ีฝึีธึีฅีฌ ึีฉีซ ีญึีกีถีธึีดีถีฅึีจ, ีฃึีซีบีจ ีฅึ ีกีตีฌ ีทีถีนีกีผีกีฏีกีถ ีญีกีถีฃีกึีธึีดีถีฅึ, ึ ึ.ี ีขึีธีถีญีซีกีฌ ีกีฝีฉีดีกีถ:
ีีฅีถีค
ีีกีฒีดีฅึีธึีฏีจ ีฐีกีตีฟีถีซ ีง ีถีกึ ีธึีบีฅีฝ ีีีฟีฅีถีคีซ ีญีธีฟีี, ีทีถีธึีฐีซีพ ีซึ ีปีฅึีดีธึีฉีตีธึีถ ีซีปีฅึีถีธีฒ ีฐีกีฟีฏีธึีฉีตีกีถ ีทีถีธึีฐีซีพ: ิฑีตีถ ีฌีกีตีถีธึีฅีถ ึ ีฃีฟีกีฃีธึีฎีพีธึีด ีง ีกีตีธึึีพีฅีคีซีฏ ีขีชีทีฏีธึีฉีตีกีถ ีดีฅีป, ีธึีบีฅีฝ ึึีฟีซีถึ ีกีผีกีปีกึีถีธีฒ ีดีซีปีธึ, ีปีฅึีดีธึีฉีตีธึีถีจ ีซีปีฅึีถีฅีฌีธึ ีฐีกีดีกึ:
ีีกึีกีฏีถีฅึ
ีีกีฒีดีฅึีธึีฏีจ ีกีทีญีกีฟีธึีด ีง ีธึีบีฅีฝ ีกีถีฟีซีฝีฅีบีฟีซีฏ ีดีซีปีธึ ึ ีกึีคีตีธึีถีกีพีฅีฟ ีง ีพีกึีกีฏีถีฅึีซ ีขีธึีชีดีกีถ ีชีกีดีกีถีกีฏ, ีซีถีนีบีซีฝีซึ ีฅีถี ีญีธึีฆีธีฒ ีดีฏีถีกีฟีกีด, ีฉีกึีกีญีกีฎ ีพีฅึึีฅึ, ีดีกึีฆีซีฏีซ ีธีฟึ, ึีธีฝ ึ ีดีซีฆีธึีฒีซีถีฅึีซ ีพีกึีกีฏีถีฅึ, ีซึ ีฐีกีฏีกีดีกีถึีงีกีตีซีถ ีฅึ ีฐีกีฏีกีฐีกีฝีถีฏีกีตีซีถ ีฐีกีฟีฏีธึีฉีตีธึีถีถีฅึีซ ีทีถีธึีฐีซีพ: ีึีฝีธึีดีถีกีฝีซึีธึีฉีตีธึีถีถีฅึีจ ึีธึีตึ ีฅีถ ีฟีพีฅีฌ, ีธึ ีพีกีฒีดีฅึีธึีฏีจ ีขีธึีชีซีน ีกีฆีคีฅึีธึีฉีตีธึีถ ีธึีถีซ ีดีกีทีฏีกีตีซีถ ีซีถึีฅีฏึีซีกีถีฅึีซ, ีซีถีนีบีซีฝีซึ ีฅีถ ีญีดีธึีซีน ีพีกึีกีฏีถีฅึีซ, ีกึีฃีฅีฌีกีฏีฅีฌีธีพ ีฐีกึีธึึีซีนีถีฅึีซ ีกีณีจ: ีีฅีฏ ีกีตีฌ ีธึีฝีธึีดีถีกีฝีซึีธึีฉีตีธึีถ ีกีบีกึีธึึีธึีด ีง, ีขีฅึีกีถีซ ีญีธีผีธีนีซ ีฏีกีด ีฐีฅีทีฟีธึีซ ีธึีธีท ีพีกึีกีฏีถีฅึีซ ีคีฅีบึีธึีด, ีพีกีฒีดีฅึีธึีฏีซ ีขีธึีชีซีน ีกีฆีคีฅึีธึีฉีตีธึีถีจ ีฃีฅึีกีฆีกีถึีฅีฌ ีง ีธึึึีซ, ีบีกีนีธึีฌีซีตีซ ึ ีดีกีตึีธึ ึีกีตีฟีซ ีตีธึีฒีซ ีกึีคีตีธึีถึีถีฅึีจ:
ีีกีพีฅึ
ีีกีฒีดีฅึีธึีฏีจ ึ ีฃีถีธึีด ีง ีดีฅีฒีดีกึีถีฅีฌ ีฃีฌีกีญีกึีกีพีจ ึ ีดีซีฃึีฅีถีจ ีซึ ีกีถีกีฌีฃีฅีฟีซีฏ ีฐีกีฟีฏีธึีฉีตีธึีถีถีฅึีซ ีทีถีธึีฐีซีพ: ิฑีตีถ ีขีกึีฅีฌีกีพีธึีด ีง ีกึีตีกีถ ีทึีปีกีถีกีผีธึีฉีตีธึีถีจ ีฅึ ึ ีฃีถีธึีด ีง ีดีฅีฒีดีกึีถีฅีฌ ีปีฒีกีฑีฃีธึีฉีตีธึีถีจ, ีดีฏีกีถีกีตีซีถ ึีกีพีฅึีจ ึ ีดีฅีปึีกึีกีพีฅึีจ: ิฑีตีถ ีขีกึีฅีถีบีกีฝีฟ ีง ีฝีบีธึีฟีกีตีซีถ ีพีถีกีฝีพีกีฎึีถีฅึีซ ีขีธึีชีดีกีถ ีฐีกีดีกึ, ีกีตีค ีฉีพีธึีด, ีฐีธีคีกีญีกีญีฟีธึีดีถีฅึีซ, ีถีฅึึีซีถ ีพีถีกีฝีพีกีฎึีถีฅึีซ ึ ีฏีกีบีฟีธึีฏีถีฅึีซ:
ีีตีกึีคีกีตีซีถ ีฐีกีดีกีฏีกึีฃ
ีีกีฒีดีฅึีธึีฏีจ ีฟีธีถีซีฏ ีง ีถีตีกึีคีกีตีซีถ ีฐีกีดีกีฏีกึีฃีซ ีฐีกีดีกึ: ิฑีตีถ ีญีฉีกีถีธึีด ีง ีดีซีฟึีจ ีฅึ ึ ีฃีถีธึีด ีบีกีตึีกึีฅีฌ ึีถึีธึีดีถีฅึีซ, ีถีตีกึีคีกีตีถีธึีฉีตีกีถ, ีฃีฌีญีกีบีฟีธึีตีฟีซ ึ ีฟีกึีขีฅึ ีถีฅีตึีธีถีกีตีซีถ ีญีกีถีฃีกึีธึีดีถีฅึีซ, ีซีถีนีบีซีฝีซึ ีฅีถ ีกีฌึีฐีฅีตีดีฅึีซ ีฅึ ีบีกึีฏีซีถีฝีธีถีซ ีฐีซีพีกีถีคีธึีฉีตีกีถ ีคีฅีด: ิฑีตีถ ึ ีฃีฟีกีฃีธึีฎีพีธึีด ีง ีขีธึีชีกีฏีกีถ ีพีกีถีถีกีถีฅึีซ ีดีฅีป, ีซีถีนีจ ีถีบีกีฝีฟีธึีด ีง ีฐีกีถีฃีฝีฟีกึีถีฅีฌ ีถีตีกึีคีฅึีจ ีฅึ ึ ีฃีถีฅีฌ ีดีฅีฒีดีฅีฌ ีกีถีฐีกีถีฃีฝีฟีธึีฉีตีกีถ ีฅึ ีฐีธีฃีถีกีฎีธึีฉีตีกีถ ีฐีฅีฟีฅึีกีถึีธีพ ีกีผีกีปีกึีกีฎ ีฝีฉึีฅีฝีซ ีกีญีฟีกีถีซีทีถีฅึีจ:
Type-2 Diabetes: Lemongrass has been proven beneficial in treating Type-2 diabetes. Studies have shown that the citral present in it helps to maintain optimum levels of insulin and improves the tolerance of glucose in the body.
Rheumatism: Lemongrass is effective in relieving the pain and discomfort caused by rheumatism. It can be applied topically on both lumbago and sprains and helps in relieving neuralgia and other painful sufferings.
2-ึีค ีฟีซีบีซ ีีกึีกึีกีตีซีถ ีคีซีกีขีฅีฟ
ิฑึีคีฅีถ ีกีบีกึีธึึีพีกีฎ ีง, ีธึ ีพีกีฒีดีฅึีธึีฏีจ ึีธึึีพีกีฎ ีง ีขีธึีชีฅีฌีธึ 2-ึีค ีฟีซีบีซ ีทีกึีกึีกีตีซีถ ีคีซีกีขีฅีฟีจ: ีึีฝีธึีดีถีกีฝีซึีธึีฉีตีธึีถีถีฅึีจ ึีธึีตึ ีฅีถ ีฟีพีฅีฌ, ีธึ ีถึีก ีดีฅีปีซ ึีซีฟึีกีฌีจ ึ ีฃีถีธึีด ีง ีบีกีฐีบีกีถีฅีฌ ีซีถีฝีธึีฌีซีถีซ ึ ีบีฟีซีดีกีฌ ีดีกีฏีกึีคีกีฏีถีฅึีจ ึ ีขีกึีฅีฌีกีพีธึีด ีง ีฃีฌีตีธึีฏีธีฆีซ ีจีถีคีธึีถีธึีดีจ ีดีกึีดีถีซ ีดีฅีป:
ีึีดีกีฟีซีฆีด
ีีกีฒีดีฅึีธึีฏีจ ีดีฅีฒีดีกึีถีธึีด ีง ึีกีพีจ ึ ีขีกึีฅีฌีกีพีธึีด ีง ีกีถีฐีกีถีฃีซีฝีฟ ีพีซีณีกีฏีจ, ีธึีจ ีกีผีกีปีกึีฅีฌ ีง ีผึีดีกีฟีซีฆีดีซ ีบีกีฟีณีกีผีธีพ: ิฑีตีถ ีฏีกึีธีฒ ีง ีฏีซึีกีผีพีฅีฌ ีฟีฅีฒีกีตีซีถ ึ ึ ีฃีถีธึีด ีง ีกีฆีกีฟีฅีฌ ีถีฅีพึีกีฌีฃีซีกีตีซึ ึ ีกีตีฌ ึีกีพีธีฟ ีฃีกีถีฃีกีฟีถีฅึีซึ:
ิปีดีธึีถีกีตีซีถ ีฐีกีดีกีฏีกึีฃ
ีีกีฒีดีฅึีธึีฏีจ ึ ีฃีถีธึีด ีง ีพีฅึีกีฏีกีถีฃีถีฅีฌ ีฏีฅีถีฝีกีฏีกีถ ีฐีกีดีกีฏีกึีฃีฅึีจ, ีธึีธีถึ ีฃีธึีฎีธึีด ีฅีถ ีดีกึีดีถีซ ีดีฅีป, ีกีตีค ีฉีพีธึีด `ีตีธึึีกึีดีกีถ, ีทีถีนีกีผีกีฏีกีถ, ีกึีฟีกีฆีกีฟีดีกีด ึ ีถีตีกึีคีกีตีซีถ ีฐีกีดีกีฏีกึีฃีฅึีจ: ิดีก ีถีบีกีฝีฟีธึีด ีง ีถีตีธึีฉีฅึีซ ีกีพีฅีฌีซ ีฌีกีพ ีตีธึึีกึีดีกีถ, ีซีถีนีบีฅีฝ ีถีกึ ีกีดึีกีบีถีคีธึีด ีง ีดีกึีดีถีซ ีซีดีธึีถีกีตีซีถ ีฐีกีดีกีฏีกึีฃีจ: ีีกีฒีดีฅึีธึีฏีซ ีฐีตีธึีฉีจ ีคึีกีฏีกีถ ีกีฆีคีฅึีธึีฉีตีธึีถ ีธึีถีซ ึีซีฟีธีฏีซีถีถีฅึีซ ีขีธึีขีธึีกีตีซีถ ีฃีธึีฎีธีฒีธึีฉีตีธึีถีถีฅึีซ ีพึีก: ิดึีกีถึ ีกีตีถ ีกีฆีคีกีถีทีกีถีกีตีซีถ ีดีธีฌีฅีฏีธึีฌีถีฅึีถ ีฅีถ, ีธึีธีถึ ีดีซีปีธึีธีพ ีขีปีซีปีถีฅึีจ ีทึีพีธึีด ึ ีฐีกีดีกีบีกีฟีกีฝีญีกีถีกีขีกึ ีกึีฑีกีฃีกีถึีธึีด ีฅีถ ีดีกึีดีถีซ ีดีฅีป: ีึีฝีธึีดีถีกีฝีซึีธึีฉีตีธึีถีถีฅึีจ ึีธึีตึ ีฅีถ ีฟีพีฅีฌ, ีธึ ีพีกีฒีดีฅึีธึีฏีซ ีฐีกีฏีกีขีธึีขีธึีกีตีซีถ ีฃีธึีฎีธีฒีธึีฉีตีธึีถีถีฅึีจ ึ ีถึีก ีขีกีฒีกีคึีซีนีถีฅึีจ, ีซีถีนีบีซีฝีซีถ ีง ึีซีฟึีกีฌีจ, ีฏีกึีธีฒ ีง ีฌีซีถีฅีฌ ึีซีฟีธึีซีถีซ ีกึีฟีกีคึีธึีฉีตีกีถ ีกึีฃีฅีฌีกีฏีดีกีถ ีบีกีฟีณีกีผีจ:
ีีกีทีฏีซ ีญีถีกีดึ
ีีกีฒีดีฅึีธึีฏีจ ีกึีคีฅีถ ีขีกึีกีฐีกีตีฟีพีฅีฌ ีง ีธึีบีฅีฝ ีดีกีทีฏีซ ีฟีธีถีซีฏ ึ ีกึีคีตีธึีถีกีพีฅีฟ ีดีซีปีธึ ีง ีตีธึีฒีธีฟ ีฏีกีด ีฏีธึีตีกีฏีกีพีธึ ีดีกีทีฏีซ ีดีกึึีดีกีถ ีฐีกีดีกึี ีซึ ีฟีฟีซีบ ีฅึ ีกีถีฟีซีฝีฅีบีฟีซีฏ ีฐีกีฟีฏีกีถีซีทีถีฅึีซ ีทีถีธึีฐีซีพ: ิฑีตีถ ึ ีฃีถีธึีด ีง ีกีดึีกีบีถีคีฅีฌ ีดีกีทีฏีซ ีฐีตีธึีฝีพีกีฎึีถีฅึีจ ึ ีฌึีถีฅีฌ ีฎีกีฏีธีฟีซีถีฅึีจี ีดีซีกีชีกีดีกีถีกีฏ ีฝีฟีฅึีซีฌีซีฆีกึีถีฅีฌีธีพ ีถึีกีถึ: ีีกีฒีดีฅึีธึีฏีซ ีบีกึีกีฃีกีถีฅึ ึ ีฃีฟีกีฃีธึีฎีฅีฌีซีฝ, ีบีฅีฟึ ีง ีธึีทีกีคีซึ ีฌีซีถีฅีฌ, ึีถีซ ีธึ , ึีกีถีซ ีธึ ีกีถีกีบีกีฏ ึ ีฃีฟีกีฃีธึีฎีธึีดีจ ีฏีกึีธีฒ ีง ีธึีธีท ีคีฅีบึีฅึีธึีด ีฐีกีถีฃีฅึีถีฅีฌ ีดีกีทีฏีซ ีฃึีฃีผีดีกีถ:
ีีฅีฌีฌีธึีฌีกึ ีกีผีธีฒีปีธึีฉีตีธึีถ
ีีกีฒีดีฅึีธึีฏีถีถ ีธึีถีซ ีฐีกีฏีกึ ึีฝีซีคีกีถีฟีกีตีซีถ ีฐีกีฟีฏีธึีฉีตีธึีถีถีฅึ ึ ึ ีฃีถีธึีด ีง ีบีกีทีฟีบีกีถีฅีฌ ีดีกึีดีถีซ ีขีปีซีปีถีฅึีจ ีฉีฉีพีกีฎีถีซ-ีฝีฟีกึีพีกีฎ ีกีฆีกีฟ ีผีกีคีซีฏีกีฌีถีฅึีซึ: ิฑีตีถ ีถีกึ ึ ีฃีฟีกีฏีกึ ีง ีกึีตีกีถ ีฆีฟีดีกีถ ีฐีกีดีกึ ึ ีกีดึีกีบีถีคีธึีด ีง ึีกีตีฎีกีฒีซีถ ีฐึีกีชีกึีพีฅีฌีธึ ีฝีฟีพีฅึีพีกีฎ ีฏีกึีดีซึ ีกึีตีกีถ ีขีปีซีปีถีฅึีซึ: ิฑีตีถ ีกีปีกีฏึีธึีด ีง ีฟีซีดีธึีฝ ีญึีธึีฏีถีฅึีซ ีกีทีญีกีฟีกีถึีซีถ, ีธึีธีถึ ึ ีฃีถีธึีด ีฅีถ ีกึีฟีกีคึีฅีฌ ีฝีบีซีฟีกีฏ ีกึีตีกีถ ีขีปีซีปีถีฅึีจ: ิฑีตีถ ึ ีฃีถีธึีด ีง ีญีฉีกีถีฅีฌีธีพ ีถีธึ ีขีปีซีปีถีฅึีซ ีฃีธีตีกึีธึีดีจ: ีีธีฌีกีฉีฉีพีซ ึ ีฏีกีฌีซีธึีดีซ ีบีกึีธึีถีกีฏีธึีฉีตีธึีถีจ ีพีกีฒีดีฅึีธึีฏีซ ีฏีธีฉีซ ึ ีฟีฅึีฅึีถีฅึีซ ีดีฅีป ึ ีฃีถีธึีด ีง ิดีิน-ีซ ีฝีซีถีฉีฅีฆีซีถ ึ ีญีฉีกีถีธึีด ีง ีขีปีซีปีถีฅึีซ ีขีกีชีกีถีธึีดีจ:
ิฑีตีฟีธึึีถีฅึ
ีีกีฒีดีฅึีธึีฏีจ ีกึีคีตีธึีถีกีพีฅีฟ ีง ีดีกึีดีถีธึีด ีปึีซ ีบีกีฐีบีกีถีดีกีถ ีฏีกีด ีกีตีฟีธึึีถีฅึีซ ีขีธึีชีดีกีถ ีชีกีดีกีถีกีฏ: ิฑีตีถ ีดีกึึีกีฃีธึีฎีธีฒ ีกีฆีคีฅึีธึีฉีตีธึีถ ีธึีถีซ ีกีพีทีกีตีซีถ ีญึีกีถีธึีดีถีฅึีซ ีชีกีดีกีถีกีฏ ึ ึ ีฃีถีธึีด ีง ีฉีฅีฉึีกึีถีฅีฌ ีธึีผีธึึึ:
ิฑึีธีดีกีฉีฅึีกีบีซีก
ีีกีฒีดีฅึีธึีฏีจ ีบีกึีธึีถีกีฏีธึีด ีง ีฅีฉีฅึีกีตีซีถ ีตีธึีฒีฅึีซ ึ ีฃีฟีกีฏีกึ ีขีกีฒีกีคึีซีนีถีฅึ, ีซีถีนีบีซีฝีซึ ีฅีถี ีถีฅึีธีฌ, ึีซีฟึีธีถีฅีฌีธีฌ, ีดีตีกีธึึึีฅีถ, ีคีซีบีฅีถีฟีฅีถ, ีฃีฅึีกีถีซีธีฌ ึ ีดีฅีฉีซีฌ-ีฐีฅีบีฟีฅีถีธีถ, ีธึีธีถึ ีธึีถีฅีถ ีฐีกีฏีกีฝีถีฏีกีตีซีถ, ีดีซีปีกีฟีถีฅึ ีธีนีถีนีกึีถีธีฒ ึ ีฐีกีฏีกีฝีฅีบีฟีซีฏ ีฐีกีฟีฏีธึีฉีตีธึีถีถีฅึ: ีีกีฒีดีฅึีธึีฏีซ ีตีธึีฒีจ ีฌีกีตีถีธึีฅีถ ึ ีฃีฟีกีฃีธึีฎีพีธึีด ีง ีกีผีธีดีกีฉีฅึีกีบีซีกีตีซ ีทึีปีกีถีกีฏีถีฅึีธึีด, ีซึ ีฉีฅึีกีบีฅึีฟีซีฏ ีฐีกีฟีฏีธึีฉีตีธึีถีถีฅึีซ ีทีถีธึีฐีซีพ, ีธึีธีถึ ึ ีฃีถีธึีด ีฅีถ ีพีฅึีกีฏีกีถีฃีถีฅีฌ ึ ีฉีกึีดีกึีถีฅีฌ ีดีกึีดีซีถีจ: ีีกีฒีดีฅึีธึีฏีซ ีตีธึีฒีซ ีฐีธีพีกึีถีธีฒ ีกีฆีคีฅึีธึีฉีตีธึีถีจ ีดีกึีดีถีซ ีฐีกีดีกึ ึ ีฃีฟีกีพีฅีฟ ีง ีฐีกีฟีฏีกีบีฅีฝ ีทีธีฃ ีฅีฒีกีถีกีฏีซีถ ึ ีถีบีกีฝีฟีธึีด ีง ีดีฟึีซ ึ ีฐีธีฃีธึ ีฉีกึีดีฅึีดีกีถีจ: ิฑีตีฝ ีตีธึีฒีจ ีธึีถีซ ีขีถีกีฏีกีถ ีฟีฟีซีบ ีฅึ ีกีดึีฅึีถีธีฒ ีธึีกีฏีถีฅึ, ีธึีธีถึ ีญีฉีกีถีธึีด ีฅีถ ีกึีตีกีถ ีทึีปีกีถีกีผีธึีฉีตีธึีถีจ ึ ีกีกีดึีฅึีถีธึีด ีฅีถ ีดีกีทีฏีซ ีฐีตีธึีฝีพีกีฎึีถีฅึีจ: ิฑีตีถ ีถีกึ ึ ีฃีถีธึีด ีง ีฑีฃีฅีฌ, ีขีกึีฑึีกึีถีฅีฌ ึ ีกีดึีกึีถีฅีฌ ีฐีธีฃีถีกีฎ ีฏีกีด ีฉีธึีฌีกึีกีฎ ีดีกีทีฏีจ:
ิณีซึีธึีฉีตีธึีถ
ีีกีฒีดีฅึีธึีฏีจ ีบีกึีธึีถีกีฏีธึีด ีง ึีซีฟึีกีฌ, ีธึีถ ีกึีคีฅีถ ึีกีฝีฟีกึีซ ีบีกีตึีกึีธึีด ีง ีฃีซึีธึีฉีตีกีถ ีคีฅีด: ิฑีตีถ ีฏีกีถีญีธึีด ีง ีธึีธีพีกีตีถีซ ีณีกึีบีซ ีฏีธึีฟีกีฏีธึีดีจ ึ ีถีบีกีฝีฟีธึีด ีง ึ ีฃีถีธึีด ีง ีฝีบีกีผีฅีฌ ีฏีธึีฟีกีฏีพีกีฎ ีงีถีฅึีฃีซีกีถ: ิฑีตีถ ีถีบีกีฝีฟีธึีด ีง ีกีผีธีฒีป ีถีตีธึีฉีกึีธีญีกีถีกีฏีธึีฉีตีกีถีจ ึ ีญีฉีกีถีธึีด ีง ีดีกึีดีถีซ ีณีกึีบีกีตีซีถ ีฉีฉีธึีถีฅึีซ ึ ึีฝีซีคีกึีดีกีถีจ:
ีีกึีดีซีถ ีฐีธีฟีจ
ีีกีฒีดีฅึีธึีฏีจ ึ ีฃีฟีกีฃีธึีฎีพีธึีด ีง ีคีฅีฆีธีคีธึีกีถีฟีถีฅึีซ ีกึีฟีกีคึีธึีฉีตีกีถ ีดีฅีป, ีซึ ีฆีฟีซีน ีธึ ีฐีกีฏีกีขีกีฏีฟีฅึีซีกีฌ ีฐีกีฟีฏีธึีฉีตีธึีถีถีฅึีซ ีทีถีธึีฐีซีพ, ีธึีธีถึ ึ ีฃีถีธึีด ีฅีถ ีบีกีตึีกึีฅีฌ ีดีกึีดีถีซ ีฟีฐีกีณ ีฐีธีฟีซ ีคีฅีด ึ ีฏีกีถีญีธึีด ีฅีถ ีฝีถีฏีกีตีซีถ ึ ีขีกีฏีฟีฅึีกีตีซีถ ีพีกึีกีฏีถีฅึีจ: ิฑีตีถ ีฏีกึีธีฒ ีฅึ ีถีกึ ึ ีฃีฟีกีฃีธึีฎีฅีฌ ีธีฟึีฅึีซ ีพีกีถีถีกีถีฅึีซ ีดีฅีป ึีกีพีธีฟ ึ ีฐีธีฟีกีพีฅีฟ ีธีฟึีฅึีจ ีฉีกึีดีฅึีถีฅีฌีธึ ีฐีกีดีกึ:
ีีซีปีกีฟีถีฅึีซ ีคีฅีด ีดีซีปีธึ
ีีกีฒีดีฅึีธึีฏีจ ึ ีฃีฟีกีฃีธึีฎีพีธึีด ีง ีธึีบีฅีฝ ีขีถีกีฏีกีถ ีดีซีปีธึ ีดีซีปีกีฟีถีฅึีซึ ีฑีฅีผีขีกีฆีกีฟีพีฅีฌีธึ ีฐีกีดีกึ ึ ึ ีฃีถีธึีด ีง ีฏีกีถีญีฅีฌ ีดีซีปีกีฟีถีฅึีซ ีดีซีปีธึีธีพ ึีธีญีกีถึีพีธีฒ ีฐีซีพีกีถีคีธึีฉีตีธึีถีถีฅึีจ, ีซีถีนีบีซีฝีซึ ีฅีถี ีดีกีฌีกึีซีก, ีกึึีกีคีกึีฑีกีตีซีถ ีฟีฅีถีค ีฅึ ีฌีกีตีด: ีึีฝีธึีดีถีกีฝีซึีธึีฉีตีธึีถีถีฅึีจ ีกีบีกึีธึึีธีฅีฌ ีฅีถ ีพีกีฒีดีฅึีธึีฏีซ ีฐีกีฏีกีดีกีฌีกึีซีกีถ ึ ีฐีกีฏีกีฐีกีดีกีณีกึีกีฏีกีตีซีถ ีฐีกีฟีฏีธึีฉีตีธึีถีถีฅึีจ, ีซีถีนีจ ีพีกีฒีดีฅึีธึีฏีซ ีตีธึีฒีจ ีคีกึีฑีถีธึีด ีง ีกึีคีตีธึีถีกีพีฅีฟ ีดีธีฎีกีฏีซึ ีกีฆีกีฟีพีฅีฌีธึ ีดีซีปีธึ:
ีีฃีฟีกีฃีธึีฎีธึีด ีญีธีฐีกีถีธึีธึีด
ิฒีกึีซ ีธึีบีฅีฝ ีชีธีฒีธีพึีคีกีฏีกีถ ีคีฅีฒีกีดีซีปีธึ, ีพีกีฒีดีฅึีธึีฏีจ ีฝีธีพีธึีกีขีกึ ึ ีฃีฟีกีฃีธึีฎีพีธึีด ีง ีกีฝีซีกีฏีกีถ ีญีธีฐีกีถีธึีถีฅึีธึีด, ีฐีกีฟีฏีกีบีฅีฝ ีีซีฅีฟีถีกีดีซ, ินีกีตีฌีกีถีคีซ ีฅึ ีีกีฌีกีตีฆีซีกีตีซ: ิฑีตีถ ึ ีฃีฟีกีฃีธึีฎีพีธึีด ีง ีจีดีบีฅีฌีซึีถีฅึีซ, ีซีถีนีบีฅีฝี ีฉีฅีตีฅึีซ, ีกีตีถีบีฅีฝ ีงีฌ ีฟีกึีขีฅึ ีฏีกึีซีถีฅึีซ, ีกีบีธึึีถีฅึีซ, ีซีถีนีธึ ีนีง ีถีกึ ีบีธึีคีซีถีฃีถีฅึีซ, ีดีฝีกีดีฉีฅึึีซ, ีฏีธีถึีฅีฟีถีฅึีซ ึ ีฉีญีพีกีฎึีถีฅึีซ ีดีฅีป:
ีีซ ึีธึีถีป ีพีกีฒีดีฅึีธึีฏี 800 ีี ีคึีกีด ($ 2.00)
ีีกีฟีพีซึีฅีฌีธึ ีฐีกีดีกึี ีฝีฅีฒีดีฅึ ีถีฅึึึีซ ีฐีฒีธึีดีจ, ีฏีกีด ีฆีกีถีฃีกีฐีกึีฅึี 091 054 279
Start your day with our lemon grass! The scent and aroma will wake you up and give you the kick start you need to get on your day.
Lemongrass is an aromatic storehouse of essential nutrients providing a wide array of health benefits. It is a source of essential vitamins such as vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), folate and vitamin C. It also provides essential minerals such as potassium, calcium, magnesium, phosphorous, manganese, copper, zinc and iron, which are required for the healthy functioning of the human body. It offers no harmful cholesterol nor fats.
Health Benefits Of Lemongrass
Lemongrass contains antioxidants, flavonoids and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elimicin, catecol, chlorogenic acid, and caffeic acid, all of which help in providing an impressive range of medicinal aids. The main component of lemongrass is lemonal or citral, which has anti-fungal and antimicrobial qualities, while also providing a distinct lemony smell. Some of the most well known health benefits of lemongrass include:
Cholesterol: Lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Studies have shown that the regular consumption of lemongrass has shown significant results in sustaining healthy levels of triglycerides and reducing the LDL cholesterol in the body. This helps in preventing the accumulation of lipids in the blood vessels and promotes the unobstructed flow of blood in the arteries and prevents various cardiac disorders such as atherosclerosis.
Detoxification: Lemongrass helps in cleansing and flushing harmful toxic wastes out of the body, as a result of its diuretic properties. Detoxification helps in better regulation of various organs of the body, including the liver and kidney, while also helping to lower the levels of uric acid. The diuretic effect of lemongrass helps in increasing the quantity and frequency of urination, which helps in maintaining digestive health, eliminating accrued fats, and assisting in maintaining a clean system.
Cancer: Lemongrass is effective in treating various types of cancers without affecting the healthy normal cells of the body. Research conducted to prove the anti-cancerous activity of lemongrass has shown promising outcomes in the prevention of skin cancer. Studies have shown that a certain component, citral, which is present in lemongrass, helps in inhibiting the growth of hepatic cancer cells during the initial phases and prevents any further production of cancerous cells. Another study has provided supporting evidence regarding the anti-proliferative effect of citral in impeding the growth of human breast cancer cells and the induction of apoptosis.
Staphylococcus aureus: Studies have shown that lemongrass essential oil has an anti-biofilm capacity and is beneficial against the infection caused by Staphylococcus aureus. It contains phenols which possess the capability to spread quickly through the body tissues and cure biofilms located anywhere in the body. It disrupts the growth and communication of germs which helps in inhibiting the formation of biofilms. The essential oil of lemongrass is useful for application both topically as well as internally in the diseases diagnosed with biofilms, such as Lyme disease.
Stomach Disorders: Studies have shown that lemongrass essential oil has anti-microbial and anti-bacterial properties which help in fighting the infections caused by various pathogens such as Helicobacter pylori and Escherichia coli. It is beneficial in the prevention of gastrointestinal disorders such as gastric ulcers, helps in stimulating the bowel function, and improves digestion. The anti-inflammatory properties of lemongrass are beneficial for treating constipation, ulcerative colitis, diarrhea, nausea and stomach aches.
Insomnia: Lemongrass aids in calming the muscles and nerves which helps in inducing deep sleep. Research has shown that lemongrass tea has sedative and hypnotic properties which help in increasing the duration and quality of sleep.
Respiratory Disorders: Lemongrass is widely used in Ayurvedic medicine for its healing effects in treating coughs and colds. Along with other beneficial components, the vitamin C content present in it helps in providing relief from nasal blockages, flu and other respiratory disorders such as bronchial asthma.
Fever: Lemongrass is a febrifuge and is also known as the โfever grassโ, owing to its beneficial effects in lowering fevers. The anti-pyretic and diaphoretic effect of lemongrass is extensively used in Ayurvedic medicine for curing fevers by inducing sweating.
Infections: Lemongrass works as an antiseptic and is effective in treating infections such as ringworm, sores, Athleteโs Foot, scabies, and urinary tract infections because of its antimicrobial and anti-fungal properties. Studies have shown that lemongrass exerts healing effects on dermatological infections, such as yeast infections, by inhibiting the growth of pathogens. Another study provided supporting evidence that demonstrated the efficacy of lemongrass over thyme, patchouli and cedar wood oil in the treatment of various diseases such as oral or vaginal candidias.
Aches: Lemongrass helps in alleviating the pain and discomfort caused by headaches and migraines due to its analgesic properties. The phytonutrients present in it improve the blood circulation and help in relieving spasms, muscle cramps, sprains, and back aches. It is valuable in treating sports wounds, including dislocations, internal injuries and bruises.
Nervous System: Lemongrass is a nervine and has been proven to be an tonic for the nervous system. It stimulates the mind and helps in combating convulsions, nervousness, vertigo and various neuronal disorders such as Alzheimerโs and Parkinsonโs disease. It is used in therapeutic baths, which assist in calming the nerves and help in alleviating the symptoms of anxiety and fatigue caused by stress.
Type-2 Diabetes: Lemongrass has been proven beneficial in treating Type-2 diabetes. Studies have shown that the citral present in it helps to maintain optimum levels of insulin and improves the tolerance of glucose in the body.
Rheumatism: Lemongrass is effective in relieving the pain and discomfort caused by rheumatism. It can be applied topically on both lumbago and sprains and helps in relieving neuralgia and other painful sufferings.
Immune System: Lemongrass helps in restoring the vital systems which are operational in the body, including digestion, respiration, excretion and nervous system. This assists in better absorption of nutrients and strengthens the immune defense mechanism of the body. Lemongrass extracts have a beneficial effect on the inflammatory actions of cytokines, which are the signaling molecules through which the cells communicate and respond in the body. Studies have shown that lemongrass exerts anti-inflammatory action and its constituents such as citral may be the cause behind its inhibitory effects on cytokine production.
Skin Care: Lemongrass has been treasured as a skin tonic and makes an effective cleanser for oily or acne-prone skin, due to its astringent and antiseptic qualities. It helps in strengthening the skin tissues and toning up the pores while also sterilizing them. Care should be taken while using lemongrass products, as the undiluted application might lead to dermal irritation in some cases.
Cellular Health: Lemongrass possesses antioxidant qualities and help in protecting the body cells from the oxygen-derived free radicals. It also helps in the cleansing of blood and strengthens the spleen to discard the tarnished red blood cells. It supports the function of the thymus glands which helps to produce white blood cells. It helps in stimulating regeneration of cells. The folate and potassium content in the stem and leaves of lemongrass aids in DNA synthesis and promotes cell division.
Edema: Lemongrass is effective in curing the condition of water retention or edema. It has a cleansing effect on lymphatic congestion and helps to soothe the swelling.
Aromatherapy: Lemongrass consists of the beneficial ingredients of essential oils such as nerol, citronellol, myrcene, dipentene, geraniol and methyl heptenone which possess anti-fungal, insecticidal and antiseptic properties. Lemongrass oil is extensively used in aromatherapy, due to its therapeutic effects, which help in revitalizing and refreshing the body. The cooling effect of lemongrass oil is beneficial for the body during hot weather and promotes the revival of both the mind and soul. This oil possesses natural astringent and toning qualities which help in stimulating blood circulation and tones up the dermal tissues. It also helps in tightening, uplifting and firming lethargic or sagging skin.
Obesity: Lemongrass contains citral, which has been proven to be effective in combating obesity. It prevents the accumulation of abdominal fat and promotes the use of stored energy, which helps in preventing diet-induced weight gain. It aids in healthy metabolism and enhances the oxidation of fatty acids in the body.
Body Odor: Lemongrass is used in the manufacturing of deodorants due to its cleansing and antibacterial properties which help to combat unpleasant body odor and prevent fungal and bacterial infections. It can also be added to foot baths to for sanitizing sore and odorous feet.
Insect Repellant: Lemongrass is used as a natural insect repellant and helps in preventing the occurrence of insect-borne diseases such as malaria, dengue and Lyme disease. Studies have provided supporting evidence regarding the anti-malarial and anti-protozoan properties of lemongrass, which makes lemongrass oil an effective ingredient in mosquito repellants.
Culinary Usage: Apart from folk medicines, lemongrass is commonly used in Asian cuisines, especially those of Vietnam, Thailand, and Malaysia. It is used for adding flavor to beverages such as teas, curries and soups, and also finds extensive use in the preparation of pudding, meat products, candies and baked goods.
Shipping Countries: Armenia
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$5.35 โ $15.00
Buy 3 to get 10% discountArmenian Preserves (21 unique flavors!)
$5.35 โ $15.00
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