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Most people will eat the fruit raw but you can also take pomegranate in the form of juice, molasses, paste, tea, vinegar and even in capsule form. Pomegranate vinegar?
Yes. You may be familiar with the health benefits of vinegar, especially Apple Cider Vinegar. But not many are familiar with the health benefits of pomegranate vinegar. So here it is!
*Aids Digestive System: Pomegranate vinegar is rich in acetic acid that helps the digestive system. This is done by increasing the body’s capacity to take up essential nutrients from the food that we eat. To benefit from this, add pomegranate vinegar in salads or take pomegranate vinegar as a drink (mix 1-2 tablespoon in a glass of water) before or with meals. This will help improve the absorption of essential minerals found in foods.
*Improve Body Performance: Since pomegranate vinegar aids in our digestive system, it plays a part in improving our health by letting our bodies perform better.
*Better absorption of calcium: People suffering from dairy product intolerance (lactose intolerance) will need alternative sources of calcium. This can be from spinach, broccoli, or garlic. If you add a drop of pomegranate vinegar in these foods, your body will absorb calcium more easily.
*Lower cholesterol and blood pressure levels: Just like eating apricot seeds, GGA Pomegranate Vinegar can lower cholesterol and blood pressure levels.
*Improves Memory and Mood Swings: Pomegranate fruit is rich in flavonoids, antioxidants that control free radicals and help improve memory and any mood swings such as depression. Pomegranate vinegar’s rich ruby-red color is an indication of the large presence of flavonoids.
*Clogged arteries: It is also claimed to be a remedy for clogged arteries, and hypertension.