Dried Plums (Prunes)

No Added Sugars, No Added Preservatives 

Many people have heard of and talked about the benefits of prunes, as well as the benefits of dried plums, as they think those are separate products. However, little is a known fact that dried plums are prunes. So when you hear people talking about prunes, know that it’s just the dried version of prunes. Just like raisins are dried grapes. Since prunes are dried plums, you get all the benefits of the plum but can enjoy it throughout the year, and not only when plums are in season. 

Dried plums are the new and creative way to keep your sugar cravings at bay while enjoying all the perks of a healthy snack. Prunes benefits are enormous and include helping your digestive tract, helping lower your blood sugar, aid in heart and bone health. Plus, they are rich in antioxidants, which promote reduced inflammation. Dried plums are also rich in vitamins K and A, which aid in good organ functioning, as well as fiber, which is responsible for good gut health, making you fairly regular. Dried plum also contains fewer quantities of potassium and manganese, which all contribute to your overall health. Those were the most prominent dried prunes benefits, but there are many more. 

These prunes are made without adding any sugar or preservatives, thus making them super diet-friendly. Each pack contains about hand-picked and vitamin-packed 30 plums in about 200 grams. 

A great snack for car rides, to have for the kids after school, and why not, for movie nights or small gatherings at home. 

How to use 

You can eat a prune at any time of day or night. Keep in mind that there is a fairly high level of fructose content in them. Thus, if you are watching your weight, use them in moderate quantities, preferably in the first half of the day. Also, stop eating the product if you notice any signs of allergic reaction. 

Care Tips 

Store the product in a dry place. Prolonged storage may cause the product to become drier or go bad altogether.